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News: races

Running & Recovery: How to Run Longer and Stronger

By Jaclyn Panylyk

Running & Recovery: How to Run Longer and Stronger
Even though Edmonton sporting events have been cancelled this summer it’s still ok to get out and run the river valley! Feel the need to compete? There are lots of virtual races and running groups available, check out our last running blog for the list. 

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Staying Fit & Staying Warm: It's Winter Baby!

By Jaclyn Panylyk

Staying Fit & Staying Warm: It's Winter Baby!

So, it's winter in Alberta. BUT, there's good news. If you get the right outdoor apparel and find the right people, you can have a good time and also get some exercise and fresh air! And when you wanna be a badass runner, you gotta train through the winter.  

Here are 8 tips we've learned so far to make running easier outside in the winter!

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